TJT with Dar #4: Finding the Joy in Celebrations
Celebrations of any kind can be tricky when living with MBC. On today's Think Joy Thursday Episode we will reflect on how we love them, how we dread them and how we can experience joyful celebrations no matter where our lives are at the moment.
TJT with Dar #3: Gratitude and it’s Importance in Living a Joyful Life
With the holiday season fast approaching, it is a great time to talk about gratitude and how important it is to have a joyful life. Making gratitude a part of your life, just like breathing, is such a huge help if you are searching for joy. But you can't just conjure up a life lived in gratitude. - unlike being thankful, which exists in the mind, gratitude is an appreciation that comes from the heart. It has to be cultivated and practiced. Today's #ThinkJoyThursday explores ways to do this and even offers some helpful hints to make joy a habit in your life.
Episode 7: Meditation Mondays with Barbara Chutroo
Welcome to the next episode of our Meditation Mondays series, created with MBC patients in mind.
In today's meditation, we will be focusing on our life and the 10,000 joys and the 10,000 sorrows that have passed through it and all of our combined lives
TJT with Dar #2: What’s Perspective Got to Do With It?
On this episode of #ThinkJoyThursday, we will be exploring the relationship between perspective and joy. Choosing the way you look at the world is a major key in having a joyful life. You can learn that it is possible to hold joy and sorrow in the same hand by using perspective. It’s not always easy to do this, so we will discuss ways to incorporate perspective into your life, as well as some tips and tricks to make it become your go-to tool when confronted with difficult situations.
Episode 6: Meditation Mondays with Barbara Chutroo
Welcome to the next episode of our Meditation Mondays series, created with MBC patients in mind.
In today's meditation, we will be focusing on how in meditation we're listening to ourselves and finding space to open up and offer ourselves the attention and the care.
TJT with Dar #1: The Difference Between Joy and Happiness
On this episode of Think Joy Thursday, we will be exploring the difference between happiness and joy. We will share some scientific research that has been done to determine if we are pre-disposed to being joyful and will delve into ways to help you spot true joy. We will explore how to have joy even if you are experiencing difficult life circumstances by sharing ways to find joy when confronted with both the big and small challenges of life.
Episode 5: Meditation Mondays with Barbara Chutroo
Welcome to the next episode of our Meditation Mondays series, created with MBC patients in mind.
In today's meditation, we will be focusing on having a sense of being in community, having the support of the community.
Episode 4: Meditation Mondays with Barbara Chutroo
Welcome to the next episode of our Meditation Mondays series, created with MBC patients in mind.
There are a lot of principles of meditation or of the practice that contains meditation.
Being with the truth of whatever is here in this moment with compassion and without judgement and knowing that we're not any one thing because we are constantly changing, is at the heart of this practic
Episode 3: Meditation Mondays with Barbara Chutroo
Welcome to the next episode of our Meditation Mondays series, created with MBC patients in mind.
Why do we meditate? We meditate to be aware of ourselves, and we meditate to concentrate, and we meditate to develop compassion.
Our meditation leader is Barbara Chutroo, a longtime meditator, experienced meditation teacher, and an MBC patient.
Episode 2: Meditation Mondays with Barbara Chutroo
Welcome to the Meditation Mondays series, created with MBC patients in mind and designed for people who want to assist their body's natural tendency to repair and heal. The focus of this episode is practice of awareness. When we meditate, what do we learn about ourselves?
Our meditation leader is Barbara Chutroo, an MBC patient herself. Barbara is a longtime meditator and experienced meditation teacher. She's also a movement therapist and a clinical social worker.
Episode 1: Meditation Mondays with Barbara Chutroo
This guided meditation was recorded during one of Share Cancer Support’s support groups for patients with metastatic breast cancer. The meditation leader is Barbara Chutroo, who is a member of the group. We intend to publish a new meditation episode on the third Monday of every month
2022 in Review: Best in MBC with Dr. Erika Hamilton
Welcome to the first Road to A Cure episode of Season 6. Our guest is the incomparable Dr. Erika Hamilton, a breast oncologist and researcher who, as she says herself, doesn’t shy away from difficult questions. In this episode, we get a review—subtype by subtype—of the biggest news over the past 15 months. Of course, we also talk about what is on the horizon in MBC.
Meditation, Mindfulness, and MBC: Finding Your Inner Calm
Can mindfulness and meditation help many of us living with MBC tame anxiety, improve emotional balance, and experience more joy? Expert guests and our patient panel share how this ancient practice can make a daily difference. Bonus: our podcast includes a special guided meditation created with MBC patients in mind.
Laughter as Medicine
Is laughter good medicine? These breast cancer survivors/thrivers say: Yes!
RTAC: FES/Cerianna Screening for Estrogen Positive MBC
There’s a FDA- approved diagnostic imaging agent developed to comprehensively evaluate estrogen receptor-positive (ER+) lesions in recurrent or metastatic breast cancer as an adjunct to biopsy. By creating a “whole-body” picture of ER+ lesions, Cerianna may be a helpful diagnostic tool in helping oncologists better determine the most appropriate course of treatment. Learn more in this episode.
Psilocybin-assisted Therapy: Patient Experiences
Welcome to the second episode in our series on the potential of psilocybin-assisted therapy to help us live as well as possible with metastatic breast cancer.
In this episode, we talk to two women with breast cancer who had legal access to psilocybin-assisted therapy. Journalist and writer Erica Rex participated in a clinical trial at Johns Hopkins after being diagnosed with early-stage breast cancer. Mari Singfield, a young Canadian woman living with MBC, gained access through an exemption to Section 56(1) of the Canadian Controlled Drugs and Substances Act, a process facilitated by the organization, TheraPsil.
Both women shared with us the process that they went through to gain legal access to psilocybin-assisted therapy, what the treatment was actually like for them, and what, if anything, changed in their lives afterward.
November Trailblazer and A Dash of Joy
The Season of Giving is upon us. Purely by chance, we may be starting a new tradition here on the Trailblazer series - guests bearing gifts. This gift will be symbolically unwrapped during this interview with this month’s Trailblazer - national nonprofit United for HER and Susan Weldon, Founder and CEO.
A Dash of Joy Summer Bonus
Ready for some Joy? It’s a summer episode full of it!! Come along for this joyful journey.
The Magic of Palliative Care: Our Stories
Want to know why we call it “magic?” Hear from people living with MBC about their experiences. While they all agree and encourage others to seek Palliative Care they also are aware of the barriers to access. Our guests cover it all. And it gets real.