Welcome to the next episode of our Meditation Mondays series, created with MBC patients in mind.

In today's meditation, we will be focusing on our life and the 10,000 joys and the 10,000 sorrows that have passed through it and all of our combined lives

Welcome to the next episode of our Meditation Mondays series, created with MBC patients in mind.

In today's meditation, we will be focusing on how in meditation we're listening to ourselves and finding space to open up and offer ourselves the attention and the care.

Welcome to the next episode of our Meditation Mondays series, created with MBC patients in mind.

In today's meditation, we will be focusing on having a sense of being in community, having the support of the community.

Welcome to the next episode of our Meditation Mondays series, created with MBC patients in mind.

There are a lot of principles of meditation or of the practice that contains meditation.

Being with the truth of whatever is here in this moment with compassion and without judgement and knowing that we're not any one thing because we are constantly changing, is at the heart of this practic

Welcome to the next episode of our Meditation Mondays series, created with MBC patients in mind.

Why do we meditate? We meditate to be aware of ourselves, and we meditate to concentrate, and we meditate to develop compassion.

Our meditation leader is Barbara Chutroo, a longtime meditator, experienced meditation teacher, and an MBC patient.

Welcome to the Meditation Mondays series, created with MBC patients in mind and designed for people who want to assist their body's natural tendency to repair and heal. The focus of this episode is practice of awareness. When we meditate, what do we learn about ourselves?

Our meditation leader is Barbara Chutroo, an MBC patient herself. Barbara is a longtime meditator and experienced meditation teacher. She's also a movement therapist and a clinical social worker.