Episode 6: Meditation Mondays with Barbara Chutroo
Barbara’s Lesson 6: In meditation we're listening to ourselves and finding space to open up and offer ourselves the attention and the care.
I really love talking about this whole issue of listening and in meditation we're listening to ourselves and finding space to open up and offer ourselves the attention and the care. You sit on the cushion, nobody's there, inviting a sense of receiving the attention that we might find helpful in the moment, and acknowledging in order to do so what it is that we are feeling at any given moment, whether it's pain, fear, distress, acknowledging that to ourselves as if we're holding ourselves being in this distress or confusion and opening up to a larger space of awareness