Episode 4: Meditation Mondays with Barbara Chutroo
Barbara’s Lesson 4: we are not one thing because we are constantly changing
There are a lot of principles of meditation or of the practice that contains meditation. And a primary thing we do is to sit with ourselves, sit with just being with the truth of the moment without judging and finding a way to be compassionate with the truth of whatever is here in this moment.
Knowing that we're not any one thing because we are constantly changing, is at the heart of practice. We use the breath as an anchor to bring us to the present moment. And the breath is constantly changing. Nonetheless, it anchors us to the here and now.